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Hours sport Tower
How many calories will i burn?
Ok. So, im 13, i weigh a little over 180. NO COMMENTS, PLEASE. how many calories will i burn doing two hours on wii fit. (running in place for 30 minutes, hoola hoop for 30, and the stepping thing for an hour? How much if i did that for 3 consecutive days?
At 180lbs, you can calculate an average calorie expenditure for exercising from 8 to 10 calories per minutes. So if you don’t want to bother about intensity, just calculate 9 calories per minute for all the aerobics that you do (you get the same result at the end of the month with averages). Reduce your average as you lose weight and become lighter. Calorie expenditure is about weight and intensity, not age.
Therefore 2 hours = 120 minutes x 9 calories = 1,080 calories expenditure with exercising.
Now, I see several problems that would make the “if” in your question a big one.
First, the boring factor.
There’s a huge difference between running in place (hopefully there’s no lower floor under yours, especially with a neighbor going mad) and walking/jogging in a nice neighborhood.
There’s a big difference between using the “stepping thing” for an hour and going up the Eiffel Tower using the stairs. Going up and down the stairs of a stadium on a beautiful day or night is more bearable that a “stepping thing” for people who don’t have the Eiffel Tower nearby.
Second, the “running in place” is too high impact if you’re 180lbs. You would be better off power walking/biking/swimming...to protect your joints. Especially as you’re 13 with a growing body that has fragile growth plates.
Third...3 consecutive days would be very hard if you’re out of shape as you would need rest days, before you could achieve 3 consecutive days (what happens after 3 days? You finally rest to try to do 3 more consecutive days later on?). If you push yourself too hard, you’ll get lack of motivation, and if you still force yourself to exercise too much, you’ll get sick. You body has numerous ways to make you stop (headaches, flu-like symptoms, food poisoning symptoms...).
Fourth, doing 2 hours of exercising (apart the facts that you’re doing something boring, too high impact and do not rest) means that you’d have to eat more to get the energy (energy comes from carbs and high blood sugar level). If your goal is body fat loss (I would suspect) you cannot exercise for 2 hours only eating your BMR (Basal Metabolic Rate, which would be in the 1600s for you), as you would want to use body fat for energy.
Fit people eat enough to cover their BMR and then eat more to exercise easily and efficiently to stay in shape and maintain their muscle mass. They’re actually having fun.
People who need to lose weight and use their fat reserves cannot eat more than the BMR and have to exercise for 3,500 calories for each pound of body fat they wish to lose, doing it the hard way, with no help from extra food/energy, while being unfit with an inefficient cardiovascular system, not having the necessary muscle mass to make it easier but having to experience soreness while building muscle mass, having to deal with extra body weight...basically hating exercising, thinking it’s a chore.
When I was 13 (with no need to lose body fat), I could go on a 100kms bike ride (62 miles) in a nice countryside (the opposite of boring), biking leisurely at 12.5mph speed, 2 and a half hour between breakfast and a nice picnic. Wait an hour for the stomach to perform its function, while visiting a church in a little village, then biking another 2 and a half hour back home where I would get a huge 4pm snack. I would eat huge meals and snacks and only not be “ravenously” hungry when being on my bike or doing sports (your body curbs hunger while you exercise). I would eat huge breakfasts, huge lunches, huge afternoon snacks, huge dinners and huge suppers...as I surely needed the extra 2,000 calories of food, on top of my caloric need to cover my BMR and growth, to have enough energy to be active all day long. Physical activity was very easy for me because I was light, in shape, eating a lot and having fun. If you’re overweight, out of shape, only eating your BMR and doing boring exercising...you’re not stacking the odds in your favor. While waiting to lose weight and get in shape, you can still find fun activities to do...swimming is fun...especially if you don’t do “laps” but just play in a pool, a lake or an ocean. Biking with your friends is fun. Going hiking with your family is fun. Running in place for 30 minutes...not that fun.
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